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The initial Introductory Session at Fast Fit EMS is priced at 249 SAR. However, it’s free of charge if you purchase any Fast Fit EMS subscription on the same day. You can also receive a 20% discount by booking the introductory session online.

Fast Fit EMS programs are customized fitness plans designed around your goals, fitness level, and health condition. To begin seeing results, we recommend a minimum of 4 to 6 consecutive EMS sessions. While our fitness plans start from 4 sessions and above—offering personalized training, nutrition guidance, and regular consultations—you can also purchase individual sessions. However, single sessions do not include the benefits of a full fitness plan.

The Introductory Session is priced at 249 SAR and follows a standard program designed for all clients, regardless of age or fitness goals. In contrast, sessions included in our subscriptions are fully customized based on your individual fitness level, goals, and medical condition. This personalized approach means session prices vary between 228 SAR and 549 SAR, depending on the subscription type and the level of customization involved.

Weight loss and body shaping depend on several factors, including your current fitness level, age, metabolism, and medical condition. The exact duration and cost of your package can only be determined after a comprehensive fitness assessment and body analysis. Based on these results, your qualified Personal Trainer will recommend a tailored fitness program and duration designed to help you achieve your weight loss goals effectively and safely.

Sessions within a subscription are fully customized based on your fitness level, goals, and medical condition. As a result, prices per session vary between 228 SAR and 549 SAR, depending on the subscription type. For a package of 5 to 6 sessions, the total cost will depend on the specific program tailored to your needs.

Fast Fit EMS is not a typical gym but a specialized fitness studio and the pioneering leader of EMS training in KSA. Our unique, high-intensity 20-minute sessions deliver results traditional workouts can’t match. Each client receives personalized, one-on-one coaching from highly qualified Fast Fit EMS Personal Trainers who provide dedicated support tailored to your physical condition and goals. This ensures a safe, effective training environment and faster, more noticeable results — reflecting the premium value of our service.

Each year, over 3,000 satisfied Fast Fit EMS clients achieve their fitness goals through consistent training combined with our balanced nutrition plans. Success depends on commitment and following the program as designed. Fast Fit EMS strictly follows the refund policy set by the Ministry of Sports and Education. For full details, please refer to our official refund and cancellation policy.

On average, clients typically lose between 1 to 7 kg within one month (4–6 sessions) of the Fast Fit EMS program. Results vary depending on individual factors such as metabolism, fitness level, medical condition, and nutrition. Consistent attendance and adherence to the program are key to achieving optimal results.

It is possible to lose weight or gain muscle with the Fast Fit EMS program without following a strict diet, provided your overall nutrition is balanced. However, results will typically be slower compared to following a personalized diet plan tailored to your specific goals. For the best and fastest outcomes, we recommend combining EMS training with a customized nutrition plan.

Yes, Fast Fit EMS training can help reduce the appearance of cellulite. It works by stimulating blood circulation, flushing out toxins, and boosting collagen production—key factors in improving skin texture. With consistent training, clients often notice smoother, firmer, and more radiant skin over time.

Yes, Fast Fit EMS is highly effective for muscle building. It delivers targeted electro impulses that activate muscles more deeply than traditional training. This allows for stronger, more focused contractions—resulting in faster strength and muscle development compared to conventional workouts, even those done three times a week.

Yes, Fast Fit EMS can be an effective solution for relieving back pain. A 2017 study found that just 16–20 minutes of EMS training per week reduced lower back pain intensity by up to 87% and frequency by 64%. By targeting and strengthening weak spinal and core muscles, EMS training improves posture, stability, and overall mobility—helping to reduce discomfort and prevent future strain.

Fast Fit EMS workouts, when combined with a balanced Fast Fit nutrition plan, are highly effective on their own. However, your Personal Trainer may recommend additional home or gym exercises to accelerate results based on your goals and fitness level. These optional workouts can complement your EMS sessions and help you progress even faster.

The exact number of sessions needed to reach your goals is determined after a comprehensive fitness assessment and body analysis conducted by one of our certified Fast Fit Personal Trainers. Based on the results—such as your body composition, fitness level, and health status—your trainer will design a personalized fitness program with a clear timeline and session plan tailored to help you achieve your goals efficiently and safely.

When you stop training, your body may gradually lose muscle mass—typically between 1% to 5%—especially without regular activity. Since muscle plays a key role in maintaining metabolism and body composition, a decrease can affect your shape and potentially lead to weight gain over time. To maintain results, we recommend staying active and following the healthy habits developed during your Fast Fit EMS journey.

Thanks to the intensity and efficiency of Fast Fit EMS training, most clients begin to see noticeable results after just 4 to 6 sessions—typically within the first few weeks. We recommend training once or twice a week, allowing 48 to 72 hours of recovery between sessions for optimal muscle development and fat burning. When combined with a healthy diet, this routine delivers fast and lasting results.

The Introductory Session is your first and essential experience at Fast Fit EMS. It includes a comprehensive full-body analysis (body fat percentage, fitness level, muscle composition, BMI), a lifestyle assessment, a nutritional consultation, and a guided 20-minute EMS workout with a certified Personal Trainer. After the session, your trainer will recommend the most suitable program and package to help you reach your goals efficiently and effectively.

EMS training is scientifically proven to be safe and effective by leading sports and medical institutions. The low-frequency electro impulses used during sessions are harmless and simply stimulate clean, complete muscle contractions. Although sessions are brief, they are intense—so it’s important to stay well-hydrated and limit training to a maximum of 2 sessions per week.
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For healthy individuals, when used responsibly and under the guidance of a certified trainer, EMS training has no known negative side effects, as confirmed by multiple official studies.

Water is applied to the EMS suit to ensure optimal conductivity of the electro impulses to your muscles. Maintaining the right amount and temperature of water is essential for effective and comfortable EMS training, allowing the suit to deliver consistent stimulation throughout your session.

Yes, it’s enough—and highly effective. Fast Fit EMS training is an intense full-body workout that activates all major muscle groups simultaneously. Just one 20-minute session can trigger muscle growth and fat burning for up to 6 days. Due to its intensity, we recommend training once or twice per week, with 48 to 72 hours of recovery between sessions. When paired with a healthy diet and consistent attendance, EMS delivers impressive, long-lasting results in significantly less time than traditional training.

During a Fast Fit EMS session, you should not feel any pain or discomfort when guided by a certified Personal Trainer. The sensation is often described as a strong but controlled muscle contraction. Some clients may experience mild muscle soreness within 24–48 hours after training, which is completely normal and part of the natural recovery and muscle-building process.

Yes, Fast Fit EMS can be a safe and effective way to rebuild strength and tone your body after pregnancy. It targets deep muscle layers, helping restore muscle volume, improve core stability, and tighten overstretched connective tissue. EMS training can also support skin tightening and help reduce the appearance of stretch marks. However, it’s essential to consult with your doctor before beginning EMS training to ensure it’s appropriate for your postpartum recovery.

Yes, EMS training is generally safe during menstruation. However, it’s recommended to reduce training intensity and volume during this time. Listen to your body, adjust your workout accordingly, and allow for extra recovery if needed. If you feel unusually tired or uncomfortable, it’s perfectly okay to postpone your session until you feel more energized. Your Personal Trainer can also modify the workout to suit how you’re feeling.

During a 20-minute Fast Fit EMS session, our German-engineered technology delivers controlled electro impulses that stimulate all major muscle groups—even those that are difficult to activate through traditional exercise. These impulses trigger deep, effective muscle contractions with minimal physical movement, making each session highly efficient and results-driven. The precisely adjusted EMS frequencies ensure a safe, intense workout in a fraction of the time.

Fast Fit EMS training activates up to 90% of your muscles simultaneously, including deep muscle fibers that are difficult to target with traditional workouts. This makes each session incredibly efficient. In fact, a 20-minute EMS session can deliver results equivalent to 4–6 hours of conventional training—with an effect that’s up to 18 times more powerful. It’s the smarter, faster way to build strength, burn fat, and improve overall fitness.

Yes, you can combine EMS training with regular gym workouts. However, because EMS sessions significantly increase muscle activation and calorie burn, your body requires more recovery time. To avoid overtraining and ensure optimal results, it’s important to coordinate your workout schedule with your Fast Fit Personal Trainer. They’ll help you design a balanced plan that includes sufficient recovery periods for safe and effective progress.

Fast Fit EMS does not offer home services. To maintain the highest standards of quality, safety, and effectiveness, all sessions are conducted in our fully equipped studios under the supervision of certified Personal Trainers.

Yes, EMS training is suitable for healthy individuals of all ages, including older adults. It’s a low-impact, joint-friendly workout that can help improve strength, mobility, and overall fitness. Before your first session, we kindly ask that you complete a health form to inform us of any medical conditions or concerns, so our certified trainers can tailor the program to your needs safely and effectively.

Yes, Fast Fit EMS workouts are well-suited for individuals recovering from knee pain or injury. EMS is a low-impact training method that places minimal strain on joints and tendons. Under the supervision of a certified Personal Trainer, your sessions will be customized to accommodate your specific needs, helping you safely strengthen muscles and support joint recovery.

Yes, regular and long-term Fast Fit EMS training is highly effective for maintaining fitness, overall health, and a toned physique. Consistent sessions, combined with a balanced lifestyle, help sustain and enhance the benefits over time, supporting your wellness journey for the long haul.

Yes, members with active subscriptions may request to freeze their account, subject to the terms of their specific subscription plan. Please refer to your contract for detailed information and the freezing procedure. For assistance, feel free to contact our support team.

Fast Fit EMS programs are personalized based on your goals, fitness level, and health conditions. Members with subscriptions of 30 sessions or more are eligible to transfer and complete their program at any of our multiple branches. Please review your contract for specific details and procedures, or contact our support team for assistance.

Fast Fit EMS subscriptions can be canceled within 24 hours of purchase, in accordance with the regulations set by the Ministry of Sports. After this period, cancellations are not permitted. Please refer to your contract for full details.

Yes, Fast Fit EMS members may request a trainer change if their current trainer does not meet expectations, deliver results, provide quality service, or violate company policies or ethical standards. To initiate a trainer change, please contact our Customer Support team through the Help Center.

Fast Fit EMS offers certain training plans that may be shareable under specific terms and conditions. Please review your subscription details or contact our support team for more information on eligibility and guidelines.

Fast Fit EMS offers installment payment options for select subscription plans through Tabby and Tamara. Terms and conditions apply. Please contact our support team for more details and eligibility.

Yes, Fast Fit EMS provides exclusive renewal offers for current members. Please check your membership contract for specific details or contact one of our representatives to learn about the latest promotions and benefits available to you.

Yes! Fast Fit EMS rewards you for referring friends and family. For every person who joins and mentions your name upon subscribing, you’ll receive 1 FREE session. Plus, your referred friend or family member will enjoy a 10% discount on their first subscription.

Click the link below to refer a friend and claim your free session: [Recommend Here]